Astanga Yoga Studio

David Robson Astanga Yoga Workshop

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Vare: David Robson Astanga Yoga Workshop
Pris: DKK 1500,00
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DAVID ROBSON ASTANGA YOGA WORKSHOP
September 14 - 17. 2018

Whole workshop

http://astangastudio.dk/new/html/david18.html

Program:

Friday, September 14. 17.00 - 19.00
Learn to Float
When breath and movement are in union, our practice becomes graceful and filled with ease. Focusing on the vinyasas of Surya Namaskara, the Sun Salutations, this workshop will provide you with invaluable techniques to help you bring lightness into your practice. All levels are welcome to attend.

Saturday, September 15. 9.00 - 11.30
Mysore one-on-one with David and Jelena
Mysore is the traditional format for practicing Astanga Yoga. Mysore-style is where you follow your own breath and deepen your focus and meditation skills. In this class you have a special opportunity to deepen your practice with one-on-one personal attendance, adjustment and advise with David who leads one of the world’s largest mysore programs at his home studio in Toronto Canada. You have to attend all three days (sat-mon) to join.

Saturday, September 15. 14.00 - 16.30
Jump Back & Jump Through
Jump Backs and Jump Throughs are the transitional movements that link Ashtanga´s sitting poses together. These vinyasas provide a bridge to carry our focus between asanas, and also build a purifying heat in the body that is said to boil the blood. This workshop will go over the actions and movements of the jump-back and jump-through in close detail, and provide invaluable instruction useful for all levels of practitioners.

Sunday, September 16. 9.00 - 11.30
Mysore one-on-one with David and Jelena
Mysore is the traditional format for practicing Astanga Yoga. Mysore-style is where you follow your own breath and deepen your focus and meditation skills. In this class you have a special opportunity to deepen your practice with one-on-one personal attendance, adjustment and advise with David who leads one of the world’s largest mysore programs at his home studio in Toronto Canada. You have to attend all three days (sat-mon) to join.

Sunday, September 16. 14.00 - 16.30
Pain-free Backbending
Backbends don’t have to hurt. This workshop will explore the basic alignment and actions of Ashtanga’s Primary & Intermediate Series backbends. By learning correct technique for the poses, take the pain out of backbending and allow your body to safely go deeper into the postures. This workshop is open to practitioners of all levels.

Monday, September 17. 6.30 - 9.30
Mysore one-on-one with David and Jelena
Mysore is the traditional format for practicing Astanga Yoga. Mysore-style is where you follow your own breath and deepen your focus and meditation skills. In this class you have a special opportunity to deepen your practice with one-on-one personal attendance, adjustment and advise with David who leads one of the world’s largest mysore programs at his home studio in Toronto Canada. You have to attend all three days (sat-mon) to join.

- Price DKK 1500 (200 Euro) price includes all six classes Friday to Monday.
- Individual classes DKK 325 each.
- Mysore only DKK 1000 (preference will be given to those who book the whole weekend).

Please write us which classes you like to join if you take individual classes: kontor@astangastudio.dk

Cancellation policies

80 % refund if cancellation is 30 or more days prior to the first day of the event. 50 % refund if cancellation is 7-30 days prior to the first day of the event. 25 % refund if cancellation is 6-0 days prior to the first day of the event.